How does Coaching Make a Difference?
Balance
By learning how to balance professional responsibilities and personal well-being, you reduce stress, prevent burnout, and cultivate a more fulfilling and sustainable career.
Growth
Through personalized feedback, collaborative problem-solving, and targeted strategies, coaching fosters continuous growth for leaders at all levels.
Well-being
Coaching provides a supportive space for you to process your emotions, develop coping strategies, and build self-care practices that promote mental and emotional health.
BOOK A Free Consultation
Imagine setting boundaries that protect your energy, making decisions rooted in clarity, and feeling reconnected to your purpose. Coaching is an investment in your health, your career, and the life you want to lead.
Let’s work together to create balance, fulfillment, and meaningful change—starting now. I offer every potential client a complimentary coaching consult to help you:
Experience the benefit of 1:1 coaching
Establish long or short-term goals
Determine coach/client fit
FAQs
How does Coaching Differ From Therapy?
In simple terms, coaching is primarily forward looking and focused on moving from where you are now to where you want to be. Therapy, by contrast, looks to the past to find the root cause of an issue and resolve it. Both can be beneficial in helping people make lasting changes in their lives. For more, check out this article.
do I need to pay for my coaching sessions In Advance?
Yes, you will need to pay for your package prior to scheduling your sessions. I offer several payment plans including pay-as-you-go.
Is coaching covered by health insurance?
While coaching is not usually covered by insurance, it may be a reimbursable expense from your health savings account. And many employers offer professional development funds that can be used to hire a coach.
How do I prepare for my coaching sessions?
Coaching is a co-creative relationship focused 100% on your needs. To that end, here are some tips to make sure you are getting the most out of your session:
Come to every call with a clear understanding of what you’d like to take away
Use what you learn from the sessions in your day-to-day life
Complete what you agree to do
Be open-minded
Be willing to change your beliefs and patterns
What should I do if I need to Cancel or reschedule a session?
Contact me via text or email if you know you need to cancel or change a session. I ask that you please give me 24 hours notice if possible. Life happens, I get it!